Dr. Padilla Ryan provides mindfulness-informed psychotherapy for adults, both individuals and couples.  Mindfulness is the practice of connecting to the present moment.  Although our minds may spend a lot of time in the past or future we can only make changes to our behavior in the present.  Dr. Padilla Ryan uses a mindfulness approach to help her clients improve the quality of their lives by improving their relationships with others and managing painful thought processes that keep us trapped.    Dr. Padilla Ryan can also customize mindfulness programs for the individual meeting their specific needs.  For more information email apryanphd@gmail.com or call 917-981-4002.